Successful body transformations are a specialty of ours. When you train with Body By Loleta, you see noticeable results. Our trainers turn athletes into champion competitors.
- One on one
- Couples training (Groups of 2)
- Group training (Groups of 3-4)
- Tailored weights training
for any athletic group or organization
- Football teams
- Basketball teams
- Track and field teams
- Swim teams
- Hockey teams
can help with:
- Weight loss
- Muscle development
- Hypertension maintenance
- Overall physical preservation
Body By Loleta has a variety of training programs to help you achieve your fitness goals. Our personal trainers are specifically equipped and educated to design and implement programs that are necessary for full body transformations.
Get a complete body workout with our kettlebells training program. This program is taught by a certified specialist in kettlebells training.
Challenge yourself with our strength and endurance building boot camps.
We also offer speed, agility, strength and endurance programs for weekend, professional, college and high school sports athletes and runners.
We conduct a physical and mental exam on each client prior to engaging in a body transformation package. Our exam includes vital signs, BMI and fat percentage. We also measure chest, waist, hips and the right and left arms and thighs.
We then use our state-of-the-art body fat machine—proven to be 100 percent accurate—to read your weight, BMI and body fat percentage. Because of our commitment to ensuring you improve, we repeat this comprehensive exam every 2 to 3 weeks to track your progress.
FULL BODY TRANSFORMATION RESULTS ARE GUARANTEED!
When it comes to getting healthy and building muscle, diet is half the battle. Diet plans are included with all of our training plans to ensure that each client has everything they need to move toward a healthier lifestyle.
We cater diet plans to each individual’s needs. Our trainers account for current health and each person’s physical exam and personal needs when creating diet plans to help improve and maintain overall health.
Diet plans always include drinking ½ to 1 gallon of water every day, as this eliminates lactic acids and other toxic elements from the body.
Tip: Kale and spinach may be necessary for someone who is fatigued, with no energy due to anemia.
Body By Loleta invites you to try our exciting, fun and challenging fitness classes. Improve your health and transform your image in a friendly, supportive environment. Cardio is a very important and necessary component of body transformation, but we understand that it can be lonely and boring. Our classes provide fun activities in a group environment to help make it easier.
Fit Dance Class
Bodybuilding, figure, physique and bikini—these posing sessions bring out the best in your package. Stage presence is an extremely important component that gives you the extra edge you need to place. Yes, we can all work our butts off to earn that killer body, but presentation is a key part of competing. Without this skill, you WILL fall short.