Many people want to lose weight, tips and guides on how to achieve this goal are everywhere: many magazines, TV shows, blogs, miraculous products, and what else. Sometimes, it can be a bit complicated finding information to trust in between all these chaos. Because of this we decided to share with you some tips on how to choose a healthy diet.
First, let’s go back to basics. Losing weight, although it’s hard to admit it, it’s a long and hard process that has to have work on changing long term habits. Those who lose weight fast usually gain the lost weight fast, and endanger having serious problems afterwards.
Because of this, it’s important to ingest fewer calories than the ones you lose, for this it is very important that you control your eating habits, yet also have daily physical activity.
We’re going to show you a few tips that Mayo Clinic has establish for weight loss. It’s one of North America’s most prestigious medical institutions. Here are a few questions that you should ask yourself once you’re looking for a good diet plan.
Does this diet include various foods from the major food group: fruits, vegetables, and cereals, dairy products with low fat, proteins and nuts?
Does it include foods that I like and that I would eat all my life, and not just for a few weeks of months?
Do I find them on my local market?
Will I be able to eat my favorite food, or even better, every type of food?
Does it fit my lifestyle and budget?
Does it include enough sources of nutrients and calories to help me lose weight in a healthy and effective way?
Does this diet include physical activity on regular basis?
If the answer to one of these questions is no, it means that diet isn’t good for you, you can keep looking, you’ll probably find a better one.
Us at BBL, we make sure you have a right diet according to your physical exams, a diet plan that has a variety meal plans and workout routines. A meal plan that you’ll like what you’re going to eat, because, really, a diet consists on making lifetime eating habits. Not just a week or months effort. Therefore, what you need to focus on is making small changes that will last your lifetime.