Burn 1000 calories in one hour: Can you?

Burn 1000 calories in one hour requires a lot of exercise that forces our body to function at maximum capacity. High intensity training exercise, such as circuit training and interval training are models a priori valid.

The benefits of the activity of high intensity exercise are immense, although getting burn 1000 calories in one hour with this methodology requires proper planning and requires a certain level of prior physical fitness. We recommend that before implementing these techniques to burn 1000 calories in one hour, we consult with a medical specialist who can advise us whether or not we are prepared to perform them.

Previous precautions

All losses of calories depends on certain physiological factors, such as the basal metabolic rate and body type of each subject. Age and level of inherent fitness of each subject (genetic) also play a role in determining exactly how many calories that our body is able to burn a specified period of time.

When workouts are strenuous, force us to take our body to exhaustion, so fluid replacement is important crucial.Es drink plenty of water.

Drinking water during exercise is proven that our active been scientifically proven to improve your metabolism, allowing us to burn more calories during shorter periods of time.

Perform high intensity workouts, allows us to cut training time, enhancing the burning of calories. It is more than likely to be able to burn 1000 calories in one hour.

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Sprint Interval

Depress the accelerator intensity during our interval training allows us to be able to combust an unspeakable amount of calories in a short space of time.

An effective training method with respect to this type of activity is sprinting. Running for 60 minutes at 12 kilometers per hour burn 1,074 calories in an 85 kilos.

Sprint differs from conventional training methods, however. A session of interval sprints, races consist of episodes of 30 seconds sprinting episodes between segments five minutes of jogging, which can burn 1000 calories in less than 30 minutes. According to the American Physiological Society, research shows that sprint interval training can burn 200 calories in just 2.5 minutes.

Circuit

The high intensity sprint, are not the only unique method to burn 1000 calories in one hour. Circuit training, exercise is a highly efficient strategy to achieve hundreds of calories burned in a short period of time.

The concept of circuit training is simple: minimize rest time between sets to increase heart rate. This form of exercise will increase the intensity level of our sessions weightlifting. A training session in efficient circuit should include exercises that are composed.

For example, the combination of burpees, squats, deadlifts and military press, in our circuit training routine, allow us to involve most of the major muscles in your body while improving overall strength and burning calories.

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High intensity cardiovascular activities

While the sprint interval training and circuit training are perhaps the most efficient to burn 1000 calories in one hour methods, other cardiovascular activities are also effective.

Boxing, dancing, jumping rope, rowing and swimming are also great ways to train. Jumping rope, you can burn a lot of calories bestial, as indicated in this article.

It is also possible to burn a similar number of calories in 60 minutes doing rowing, while swimming in a pool, can also help us achieve our goals in terms of calorie burning.

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