Muscle mass decreases with time, and when this happens, lost muscles is replaced with fat, which results in weight gain
Green tea has a great variety of antioxidant compounds that have lots of benefits to combat and prevent cancer and reduce aging process
Watermelon is one of summer’s favorite fruit, probably thanks to its high water content; it helps us hydrate while we enjoy its great flavor.
Many people want to lose weight, tips and guides on how to achieve this goal are everywhere: many magazines, TV shows, blogs, miraculous products, and what else. Sometimes, it can be a bit complicated finding information to trust in between all these chaos. Because of this we decided to share with you some tips on how to choose a healthy …
Even without stop eating candy, coconut oil triggers benefits that go on when eliminating carbs.
A healthy life has essential pillars like the right nutrition and physical activity
Discover the benefits of practicing yoga and how this discipline becomes the best ally for your body and mind
Discover the benefits of the exercise to keep you motivated or become the head start you need to start living more healthily
Prevents muscle injuries and improve your physical performance performing this guide exercises to warm up and stretch the muscles properly
Discover the exercises you should do to avoid future pain in the knees, where occur most frequently injuries and therefore reason why you can not continue with your exercise program.