According to the World Health Organization you should consume 0.75 grams of protein per kilo of weight, do your math and try to divide that amount in your daily meals. BBL knows that a healthy lifestyle is not only based on the exercise you do, it’s all a customized program for your body where you include your daily diet.
Today BBL wants to share a list of 5 super vegetables characterized by having high protein content, which indicates that we should include in our diet right now!
Asparagus: this wonderful vegetable improves insulin secretion, at the same time contains 2.2 grams of protein per 100g of asparagus. This plant helps synthesize muscle mass of the body and keep the nervous system in balance.
Spinach: this vegetable improves muscle health, a cup of cooked spinach contains on average 7 grams of protein.
Broccoli: this vegetable contributes on average per cup an amount of 2.57 grams of protein, is also characterized by preventing cancer cells in the body, big plus!
Lettuce: for every 100 grams of lettuce you are consuming about 1.6 grams of protein.
Carrot: get this plant to break the hegemony of green (small joke), this vegetable contain 1.25 grams of protein per 100 grams consumed.
On average a man should consume 56 grams of protein and for woman it’s 46 grams of protein, start to think if you are really consuming the proper amount in your diet. Protein is one of the key nutrients you should consume to maintain your muscle health.
For BBL the key to a healthy body and life is based on a complete program between training, motivation and a diet specially designed to your needs, we invite you to visit our website to know our services www.bodybyloleta.com.