Muscle mass decreases with time, and when this happens, lost muscles is replaced with fat, which results in weight gain
Green tea has a great variety of antioxidant compounds that have lots of benefits to combat and prevent cancer and reduce aging process
Watermelon is one of summer’s favorite fruit, probably thanks to its high water content; it helps us hydrate while we enjoy its great flavor.
Many people want to lose weight, tips and guides on how to achieve this goal are everywhere: many magazines, TV shows, blogs, miraculous products, and what else. Sometimes, it can be a bit complicated finding information to trust in between all these chaos. Because of this we decided to share with you some tips on how to choose a healthy …