Prevents muscle injuries and improve your physical performance performing this guide exercises to warm up and stretch the muscles properly
Discover the exercises you should do to avoid future pain in the knees, where occur most frequently injuries and therefore reason why you can not continue with your exercise program.
Meet the vegetables that you should include in your diet for its high protein content which improve the muscle performance in your exercise program.
Make this simple exercise routine to reaffirm and strengthen your bust, it’s a guide that you can do in just fifteen minutes a day and in the comfort of your home.
BBL knows the problem that can bring having a demanding job, where time isn’t enough and all you do is work and home, however, thinking and considering your health we dedicated a search with six workouts that you can do without affecting your daily routine, in fact our recommendations are made so that you make them before you start your …